Workshop: Yoga for Hormonal Balance for Women Over 40
Transform Your Hormonal Health with Yoga: a Workshop for Women Over 40
Live Online via Zoom
Saturday 5th August 2023
Workshop Description
Yoga for Hormonal Balance for Women Over 40
This workshop is designed for women over 40 who want to explore gentle, traditional yoga and its transformational effect on hormonal balance.
You probably have heard about the benefits of yoga for body and mind balance, but you might think it’s only for ‘flexible people’ or that you’re too old to start. I have created this workshop with you in mind!
What effect does yoga have on hormones?
Yoga focuses on breathing, which has a regulating effect on your hormones and endocrine system. Research suggests that yoga can also have a positive impact on hormonal balance in women over 40.
Hormonal imbalances can cause various health issues, such as irregular periods, mood swings, and hot flashes. Practising yoga regularly can help alleviate these symptoms and improve overall hormonal health.
Our « Yoga for Hormonal Balance in Women Over 40 » online workshop is limited to a maximum of 12 participants for optimum individual attention. It provides easy and practical tools that help the participants regulate their hormonal system.
Tips on How Women Can Stay Healthy After 40
What you will learn
- How to overcome your limiting beliefs around your body, your Self and yoga.
- How to start practising yoga at your own pace and level.
- Get personalized attention for solid personal foundations to prevent injury and maintain your motivation.
- Best poses you can do to balance your hormones.
- Tips and tricks you can use to get the most out of yoga for your hormonal balance.
WHO IS THIS COURSE FOR?
This workshop is designed to assist women of all ages from 40 looking for guidance and support to regulate hormones (including thyroid hormones), heart, and lungs, calm the nervous system, improve the menstrual cycles and stimulate the body’s metabolism.
AIM & OBJECTIVES
The aim of this gently paced Hormonal Yoga Workshop is to teach you how you can harmonize and balance the hormonal levels in your body. It includes exercising using traditional yoga and specific breathing, concentration, relaxation, and meditation techniques.
PROGRAMME
This 3-hour experiential workshop offers an introduction to the practice of yoga for hormonal transition. This is the first step to staying flexible and toned.
Over 3 hours online together, you will:
- Experience your body from within (interoception) by working on four basic anchor points.
- Navigate gently and lovingly through your emotions, supported by three essential qualities of life energy.
- Explore some mini yoga sequences to manage the most common symptoms of hormonal imbalances, such as hot flushes, anxiety, insomnia, and weight gain.
- We will explore the hormonal and epigenetic sources of energy production. Then envision effortless practices for hormonal balance and daily actions to support energy production.
LEARNING / SUPPORTING MATERIALS
Prior to the workshop, you will receive an intake form to ensure you get the most from the workshop, with a list of the best setting for the session.
Course material will be emailed 48 hours before the start of the online workshop.
As a bonus material, you will receive a hormonal balance sequence to practice at home.
SCHEDULE
Morning Session
- 9:30am – 11:00am
- 15 min break
- 11:15am – 12:30pm
DISCLAIMER
This workshop is not a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice of a licensed physician or other qualified health providers with any questions you may have regarding any form of medical condition.
FACILITATOR
Valerie Perret, Wellness Facilitator
Valerie is a Wellness facilitator and qualified Nutritionist with 10 years of experience in the field of natural health and wellness. She is a qualified clinical nutritionist, a yoga teacher and a massage therapist. She is the founder of Be Well Vitality.
She supports women over 40 to regain confidence from within, so they ditch the weight and lift their energy. Her goal is to transform the ‘mid-life crisis” into a vibrant and explorative time to make ageing a breeze and a joy. Valerie’s passion is to envision life through the mind–body–spirit connection.
Valerie practices yoga and meditation daily and loves spending time in the kitchen with her family to prepare nourishing meals for the body and the soul. She is an avid reader and a researcher at heart.
Valerie’s Qualifications
- Bachelor of Health Sciences (Nutritional Medicine)
- Diploma Remedial Massage
- Certified Oncology Massage Therapist (Module II)
- Yoga Teacher, 350 Hours
- Biodynamic CranioSacral Therapy (underway)
- Accredited member of ATMS (Australian Traditional Medicine Society)
Workshop: Yoga for Hormonal Balance for Women Over 40
Transform Your Hormonal Health with Yoga: a Workshop for Women Over 40
