Hormonal balance after 40 online workshop
Are you feeling tired or drained of energy?
Learn how to overcome fatigue, no matter how old you are.
Age with Energy – Defy Fatigue and Flourish!
Live Online via Zoom
Saturday 22 July 2023
Workshop Description
Are you wondering how belly fat and fatigue have tiptoed over the last few months?
Attending work, family, and friends makes life busy. In the middle of the storm, you have been able to keep your gym sessions and meal preparation. But you recently realised it’s not working anymore. The deprivation after a party to lose the extra weight, the workout to sweat the drinks after a wedding, nothing seems to have an impact anymore. You are less and less lean and more and more tired.
Now you wake up not knowing how to bulge the extra pounds and feel energised
Women are cyclical by nature. From 40 years old onward, a cascade of hormonal events barges in without invitation. This flow of change is pushed back to the background of a busy life. You ignore weight gain and fatigue as you are too busy, feel too young or are not ready to handle perimenopause yet.
Our « Hormonal balance after 40 online workshop » is limited to a maximum of 12 participants for optimum individual attention. It provides easy and practical tools supporting the participants to start living their dreams fully (re)energised.
Tips on How Women Can Stay Healthy After 40
What you will learn
- How our digestive health is immensely connected to our hormone balance and what can be done to improve it.
- By going through the main root causes of fatigue, you will learn and practice simple and easy ways to overcome the obstacles to your full energy level.
- We will dive into some mental blocks that may be on your way to feel vibrant, improve and maintain your energy levels.
- We will explore the hormonal and epigenetic sources of energy production. Then envision effortless practices for hormonal balance and daily actions to support energy production.
- Good dietary habits, practical tools, exercises, and steps to improve and maintain a sound and durable overall well-being.
WHO IS THIS WORKSHOP FOR?
This workshop assists women of 40+ in navigating the hormonal changes and surfing the wave of perimenopause and menopause. It is for women motivated to improve and balance their physical, mental and emotional wellbeing.
AIM & OBJECTIVES
This workshop aims at understanding and demystifying hormonal changes after 40. It provides a three-step plan to manage weight and regain energy. It offers simple and practical tools to support participants ageing joyfully and peacefully.
PROGRAMME
- The duration of our Overcome Fatigue for Women over 40 online workshop is 3 hours. It is offered to a maximum of 15 participants. It is conveniently paced, interactive, dynamic, collaborative, and fun!
LEARNING / SUPPORTING MATERIALS
Prior to the workshop, you will receive a simple questionnaire allowing us to learn more about your current health condition. The course material will be emailed to you 48 hours before the start of the workshop.
As a bonus, you will receive a free copy of Valerie’s “Skip the Snacks” interactive E-book with 10 effective recipes for best hormonal balance. You will also receive some delicious recipes so you come to the workshop with a nourishing, supercharged lunch.
SCHEDULE
Morning Session
- 9:00am – 10:30am
- 15 min break
- 10:45am – 12:00pm
DISCLAIMER
This workshop is not a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice of a licensed physician or other qualified health providers with any questions you may have regarding any form of medical condition.
FACILITATOR
Valerie Perret, Wellness Facilitator
Valerie is a Wellness facilitator and qualified Nutritionist with 10 years of experience in the field of natural health and wellness. She is a qualified clinical nutritionist, a yoga teacher and a massage therapist. She is the founder of Be Well Vitality.
She supports women over 40 to regain confidence from within, so they ditch the weight and lift their energy. Her goal is to transform the ‘mid-life crisis” into a vibrant and explorative time to make ageing a breeze and a joy. Valerie’s passion is to envision life through the mind–body–spirit connection.
Valerie practices yoga and meditation daily and loves spending time in the kitchen with her family to prepare nourishing meals for the body and the soul. She is an avid reader and a researcher at heart.
Valerie’s Qualifications
- Bachelor of Health Sciences (Nutritional Medicine)
- Diploma Remedial Massage
- Certified Oncology Massage Therapist (Module II)
- Yoga Teacher, 350 Hours
- Biodynamic CranioSacral Therapy (underway)
- Accredited member of ATMS (Australian Traditional Medicine Society)
Hormonal balance after 40 online workshop
Reclaim Your Hormonal Harmony.
Thrive After 40!
